At some point in our lives we enter a crossroads. There is an option there to continue on a path of emotional and spiritual hardship. But there is another path that is one of opportunity, of curiosity, of healing. If we are brave enough to take the second way, we may find ourselves moving towards an experience of who we are that is more expansive, and far more intimate than we have ever known ourselves. Quite simply, it is a journey back to the present moment, that can always be located by the rising and falling of breath. With the breath as our guide we can move through our suffering and discover ourselves as we truly are.
My training as a psychotherapist and yoga teacher have been inspired by my own deep yearning to know truth. I see yoga as a means to awaken to truth through the body. My style of teaching exhibits a rigorous vinyasa flow that when harmonized with the breath helps us tiptoe to the precipice of who we really are.
As a psychotherapist I draw on the teachings of mindfulness to point the way for therapist and client alike. Via conscious relationship I work with my clients to investigate the root causes of their suffering. I rely on a compassionate, client centered approach to rediscover the original vitality that is present for every human being.