YOGA MENTORSHIP

I love working with yogi’s of all levels who wish to accelerate and expand their personal and spiritual growth beyond the mat. I believe that when Yoga truly speaks to us, and we feel a deep connection with the practice – there is a part of us, no matter how hidden, longing for deeper healing of the heart and transformation of the soul.

Yoga mentorship will bring you into deeper states of self-awareness allowing for more intention and freedom in your life choices.Weaving together a tapestry of breath work, meditation, somatic inquiry and Restorative and Yin poses that allow for deep relaxation so as to calm the nervous system, quiet the mind, and access the wisdom of the heart.