Mentorship

I have designed a 6 month mentorship curriculum which will include individual and group formats, a combination I have found to be very effective in this process.

I am excited to begin offering individual and group mentorship, specifically to Yoga practitioners who wish to accelerate and expand their personal and spiritual growth.

As many of you know, I offer somatic psychotherapy (body oriented approaches to insight) in addition to teaching, and find this to be a very potent combination for transformation. In my experience, the public class format is an excellent way to begin ones journey towards awakening the true Self, but ultimately a deeper process is necessary if one is to go beyond the unconscious confines of the false Self, to living an extraordinary and inspired life.

The shared goal of therapeutic practices and yoga is to begin living a life of purpose and meaning.
Through our interactions, you will learn to participate in how you feel.

SOME OF OUR WORK WILL INCLUDE:

• MINDFULNESS

The introduction to and steady practice of Mindfulness through breath work, focusing techniques and somatic awareness. Mindfulness is the learned practice of concentrating the mind and body in such a way that we are able to transcend ordinary waking reality, and tap into deeper states of being that we may be unaware of, which are often greatly influencing our lives. We can’t examine the machine while it’s running – mindfulness pauses the machine so we can begin to understand it’s inner workings and make appropriate adjustments.

• SELF STUDY INQUIRY

Self study inquiry, an integral part of the yoga tradition and a crucial practice to the uncovering of the true Self and ones deeper purpose. While in a state of mindfulness, we will ask ourselves questions such as, “How close do you believe you are to your life path?”

• INDIVIDUAL PRACTICES

Assigned Individualized practices of breathwork, chanting and meditation specifically designed for each individuals particular needs. These practices will be done on a daily basis to create a foundation in daily life.

— Structure of Mentorship —

GROUP + INDIVIDUAL SESSION

GROUP
SCHEDULE

no groups scheduled at this time
1st group 2nd group 3rd group 4th group 5th group 6th group

TIME

Sunday evenings: 6:45pm – 8:30pm

COST

$50 per group x 6 months / $300 total

 

INDIVIDUAL SESSION SCHEDULE

Initial session 2nd session 3rd session 4th session 5th session 6th session

TIME

1hr 15min 50min (will be scheduled individually)

COST

$225 $165 per session x 5 months / $1010 total

 

FINAL COST

$215 per month (initial month is higher $275) / $1350 full program

 

• INDIVIDUAL SESSION ONLY

*Those of you that would prefer Individual mentorship only, I am offering 12 individual sessions over a 6 month period

SESSION SCHEDULE

1st month 2nd month 3rd 4th 5th 6th
Initial Session 2nd session 3rd session 4th session 5th & 6th session 7th & 8th session 9th & 10th session 11th & 12th session

TIME

1hr 15min 50min

COST

$225 $165 per session x 11 sessions / $1815

 

FINAL COST

$330 per month (initial month is higher $390) / $2040 full program

 

To Register: Please send an email request to [email protected] Initial deposit of $185 is required to secure space. If paying by check mail to 2859 Sacramento Street SF 94115 or by card use paypal and above email account.
*Important: manually add an additional 4% for paypal transaction fees.