Yoga

I view yoga as a spiritual, psychological, and energetic journey that inspires greater understanding of the true self. I believe in the potency of breath as the most powerful natural resource for deep transformation and connection to spirit. My vigorous Vinyasa-style classes emphasize the integration of breath and movement, meditation, pranayama and chanting, transforming practice into a holistic exploration of the mind, body and soul. I also draw on my background as a dancer to evoke inner grace and balance in a safe, creative environment.

I have been profoundly inspired by my studies with world-renowned Vinyasa teacher Max Strom. I had the privilege of assisting Max at Sacred Movement in Venice Beach and continue to be greatly influenced by his heart opening approach to yoga. Currently I  study with and assist Janet Stone, to whom I express boundless gratitude for her continued inspiration, illumination and heart felt support.

Check my teaching schedule and come join me at the Yoga Tree studios for a rigorous and breath oriented yoga practice.