Yoga

I view yoga as a spiritual, psychological, and energetic journey that inspires greater understanding
of the true Self. I believe in the potency of breath as the most powerful natural resource for
deep transformation and connection to spirit.

When we practice yoga with the intention of cultivating self awareness and refining our ability to focus our attention, we truly embark upon a meditation in motion. The rhythmic syncing of breath with movement and breath with stillness facilitates a deep connection towards one’s inner being – a journey home to oneself, a spacious place we can rest inside – our birthright and intrinsic nature.

I have been profoundly inspired by my studies with world-renowned teacher Max Strom and continue to be greatly influenced by his heart opening approach to yoga.

Daily I am inspired by my work as a psychotherapist, which continues to impress upon me the vulnerability and courage of the human spirit.

Check my teaching schedule and come join me at the Yoga Works studio for an inspired and breath oriented yoga practice.

 

Stacie’s weekly schedule at Yoga Tree San Francisco and YogaWorks Mill Valley

TIME CLASS LOCATION

Tuesdays

4:30 PM – 5:55 PM Yin/Yang Flow YogaWorks Mill Valley

Thursdays

4:30 PM – 5:55 PM Yin/Yang Flow YogaWorks Mill Valley

 Fridays

9:00 AM Hatha Yoga Yoga Tree Hayes San Francisco