Yoga
I view yoga as a spiritual, psychological, and energetic journey that inspires greater understanding of the true Self. I believe in the potency of breath as the most powerful natural resource for deep transformation and connection to spirit.
My vigorous Vinyasa-style classes emphasize the integration of breath and movement, meditation, pranayama and chanting, transforming practice into a holistic exploration of the mind, body and soul. I also draw on my background as a dancer to evoke inner grace and balance in a safe, creative environment.
I have been profoundly inspired by my studies with world-renowned teacher Max Strom and continue to be greatly influenced by his heart opening approach to yoga.
Check my teaching schedule and come join me at the Yoga Works studio for a rigorous and breath oriented yoga practice.
